5 sports that help you tone your body significantly
If you are awfully tired of the common sports that everybody practice, Red Bull Vietnam would like to recommend 5 sports that help you tone your body!
CrossFit
CrossFit has been gaining its popularity recently, attracting numerous practitioners worldwide and in Vietnam. CrossFit is a series of short strength training exercises, less than 20 minutes, but the intensity is quite heavy.
The practitioner has to incorporate various motion exercises like sprinting, rowing, jumping rope, climbing rope, flipping tires, lifting, carrying heavy loads and lots of other exercises using one’s body weight. The instruments used include blow weight, single weight, round bar, dumbbells, rubber balls and podium.
This í a great sport for those who want to develop muscles effectively. However, in order to have a wide variety of short intense exercises, appropriate with your body conditions, you should consult with your trainer before practicing.
Boxing
Boxing is a sport that focus on
building resilience, relieving stress, and improving self-defense capability.
As a seasoned boxer, you will have very proportional physique with toned
muscles. An hour of practicing boxing can burn about 727 calories.
Image Source: Google
Boxing maximizes amount of calories
burden, effectively reduces stress level, and enhances self-defense and
self-confidence. With such benefits, even the girls should try boxing at least
once!
Burpees
Burpees are full body exercised
created by American physiology expert Royal H. Burpee. They help burn energy
quickly, increase stamina, flexibility and test one’s fitness easily.
Image source: Red Bull Vietnam
Fanpage
Burpees makes the whole body work
through the coordination between squat, push-up and high jump. Beside being a
good quadriceps and glut muscle exercise, one of the most important benefits of
Burpees is increasing stamina. Did the Red Bull fans start practicing this
exercise for the upcoming Red Bul Champion Dash?
Jogging
Image source: Google
According to a recent study by
British Medical Journal, the best times to run are 7:44 in the morning and 5:44
in the afternoon. Jogging is inexpensive and does not require much preparation.
But it can become redundant if you are running alone. Find a jogging buddy and
your exercise will become much more fun.
Aerobic dance
Aerobic dance is the perfect choice
for those who prefer sports that are interesting and refreshing. Mobilizing the
whole body, aerobic dance can burn up to 443 calories in an hour. Additionally,
Salsa, Zumba and Hip-Hop are a few other popular choices that you can try. You
can train while enjoying the music, why not?
Image source: Google
If you are inspired by any of the 5 sports,
let’s get moving immediately! Let’s practice and improve our health!